You're a mean one, Mr. Grinch! Join us for a fun Grinch & Scrooge themed Strides 360 fitness class. Through plie squats, curtsy lunges, and core work, we will make Mr. Grinch's heart grow three sizes! Dr. Stephanie Lewis with Inegrity rehab will lead us through stretching to talk all things Pelvic Floor. If you haven't chatted with a Pelvic Floor therapist or have questions about all things #pelvic floor this is your time to ask! After class we will have block play for the little ones while we chat with Dr. Stephanie.

Before the playdate we have a mommy and me workout, stroller friendly! Use the links below. If you would like to come to the playdate only fill out our playdate form so we can keep in touch incase of location changes.

9:30AM Strides 360: Grinch Theme

10:30AM Meet the Expert & Playdate immediately after class